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Organic Care of California BLOG

 Here is a few Blogs written by the owners Chaz & Shantel Cornellier about the industry and things they have experienced or learned while owning a cannabis delivery service in Chico, Ca in 2017 under Prop 215 and then moving to Sacramento to own a State Liscensed Delivery, C9-0000003-LIC, immediately in 2018. It has been a crazy ride and Chaz loves to explain what the market is doing and how he sees the company doing in the near future.

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Blog / / The Ultimate Guide to Cannabis Strains for Enhanced Workouts and Recovery

The Ultimate Guide to Cannabis Strains for Enhanced Workouts and Recovery


The Ultimate Guide to Cannabis Strains for Enhanced Workouts and Recovery


In recent years, cannabis has emerged as a surprising ally in the fitness world. Contrary to the stereotype of the lazy stoner, many athletes and fitness enthusiasts are turning to specific cannabis strains to enhance their workouts and aid in recovery. As a dispensary owner in sunny California, where cannabis culture is vibrant and diverse, I've witnessed firsthand the transformative impact these strains can have on workout regimes. In this blog, we'll explore the best cannabis strains for boosting your workout and delve into the benefits of post-workout topical applications.

1. Sour Diesel: The Energy Booster

Primary Terpenes: Caryophyllene, Limonene, Myrcene

Sour Diesel, a sativa-dominant strain, is renowned for its invigorating effects. It's perfect for those early morning workouts when you need an extra push. The high concentration of limonene provides an uplifting and energizing effect, while caryophyllene helps in reducing inflammation, making it an excellent pre-workout choice.

2. Harlequin: The Endurance Enhancer

Primary Terpenes: Myrcene, Pinene, Caryophyllene

Harlequin, a CBD-rich strain, is ideal for endurance workouts like long-distance running or cycling. The presence of myrcene promotes relaxation without sedation, allowing for a focused and prolonged workout session. Additionally, the anti-inflammatory properties of caryophyllene aid in muscle recovery.

3. Blue Dream: The Balance Seeker

Primary Terpenes: Myrcene, Pinene, Caryophyllene

Blue Dream strikes a beautiful balance between sativa and indica effects, making it perfect for yoga or pilates. The myrcene in Blue Dream offers relaxation, while pinene enhances alertness, allowing for a mindful and balanced workout experience.

4. Ghost Train Haze: The Intensity King

Primary Terpenes: Terpinolene, Myrcene, Limonene

For those seeking an intense, high-energy workout, Ghost Train Haze is your go-to strain. Its high terpinolene content provides an energetic and euphoric effect, amplifying your motivation for intense training sessions like weightlifting or high-intensity interval training (HIIT).

5. ACDC: The Recovery Expert

Primary Terpenes: Myrcene, Pinene, Caryophyllene

ACDC, another CBD-heavy strain, is excellent for post-workout recovery. Its anti-inflammatory properties help in muscle recovery and reducing soreness. The presence of pinene also aids in bronchodilation, which is beneficial for cooling down after an intense workout.

Post-Workout Topical Applications

After a rigorous workout, it’s crucial to aid your body in recovery. Topical cannabis products, particularly those containing CBD, can be highly effective. These topicals, when applied to sore or inflamed muscles, can provide localized relief without the psychoactive effects associated with THC.

Cannabis-Infused Balms and Salves

These are excellent for targeting specific areas of soreness. A balm infused with CBD/THC and essential oils can provide soothing relief and aid in reducing inflammation.

CBD/THC Massage Oils

A massage with CBD oil can significantly enhance muscle recovery. The anti-inflammatory and pain-relieving properties of CBD/THC, combined with the therapeutic effects of massage, make for a powerful recovery tool.

Transdermal Patches

For prolonged relief, transdermal patches are ideal. They slowly release cannabinoids into the bloodstream, providing consistent relief over several hours, perfect for overnight recovery.


Incorporating cannabis into your workout routine can offer numerous benefits, from enhanced energy and focus to improved recovery. As a dispensary owner in California, I've seen a diverse range of clients successfully integrate these strains and topical applications into their fitness regimes. Remember, it's essential to start with small doses and understand how your body reacts to different strains. Here's to a healthier, happier, and more balanced approach to fitness and wellness!

With the growing acceptance of cannabis in health and wellness regimes, it's exciting to explore how this ancient plant can enhance our modern lives. Whether you're a seasoned athlete or just starting your fitness journey, the right strain and recovery method can make a significant difference.