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Organic Care of California BLOG

 Here is a few Blogs written by the owners Chaz & Shantel Cornellier about the industry and things they have experienced or learned while owning a cannabis delivery service in Chico, Ca in 2017 under Prop 215 and then moving to Sacramento to own a State Liscensed Delivery, C9-0000003-LIC, immediately in 2018. It has been a crazy ride and Chaz loves to explain what the market is doing and how he sees the company doing in the near future.

Please let us know if there is anything you want us specifically to write about or have any questions. Always open to input and ways to get better. Can reach us @ [email protected]

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Blog / / Cannabis and Plantar Fasciitis: Managing Foot Pain Naturally

Cannabis and Plantar Fasciitis: Managing Foot Pain Naturally

 Cannabis and Plantar Fasciitis: Managing Foot Pain Naturally

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, the thick band of tissue that connects the heel bone to the toes, becomes inflamed or strained. This can lead to stabbing pain with the first steps in the morning or after long periods of rest, making it difficult to carry out daily activities.

For those suffering from plantar fasciitis, finding effective pain relief can be a challenging journey. Traditional treatments such as rest, stretching exercises, orthotics, and pain medications are often recommended, but some individuals seek alternative methods to alleviate their symptoms. One such alternative gaining attention is the use of cannabis-derived products like topicals and tinctures.

Understanding Cannabis for Pain Management

Cannabis, also known as marijuana, contains compounds called cannabinoids, the most well-known being THC (tetrahydrocannabinol) and CBD (cannabidiol). These cannabinoids interact with the body's endocannabinoid system, which plays a crucial role in regulating various physiological processes, including pain perception, inflammation, and immune function.

CBD, in particular, has gained popularity for its potential therapeutic benefits without the psychoactive effects associated with THC. It has anti-inflammatory and analgesic properties, making it a promising option for managing pain associated with conditions like plantar fasciitis.

Research suggests that cannabis may offer several potential benefits for individuals with plantar fasciitis:

1.Pain Relief: Both THC and CBD have been shown to possess analgesic properties, helping to alleviate pain and discomfort associated with inflammatory conditions like plantar fasciitis. These cannabinoids interact with cannabinoid receptors in the brain and peripheral nervous system, modulating pain signals and reducing the perception of discomfort.

2.Anti-inflammatory Effects: Inflammation plays a key role in the development and progression of plantar fasciitis. CBD, in particular, exhibits potent anti-inflammatory properties, which may help to reduce swelling and inflammation in the affected tissues. By mitigating the inflammatory response, cannabis-based therapies may contribute to pain relief and promote healing.

3.Muscle Relaxation: Muscle tension and tightness in the foot and calf muscles can exacerbate plantar fasciitis symptoms. THC, the psychoactive component of cannabis, possesses muscle-relaxant properties that can help to alleviate muscle spasms and stiffness, allowing for greater mobility and flexibility in the affected area.

Topicals: Targeted Relief for Foot Pain

Cannabis-infused topicals, such as creams, balms, and lotions, are designed to be applied directly to the skin at the site of pain. They work by interacting with cannabinoid receptors found in the skin, muscles, and peripheral nerves, providing localized relief without producing a psychoactive effect.

When it comes to plantar fasciitis, applying a CBD-infused topical to the affected area can help alleviate pain and reduce inflammation. These topicals often contain other soothing ingredients like menthol, camphor, or essential oils, which can enhance their analgesic effects and provide a cooling or warming sensation to ease discomfort.

Regular application of cannabis topicals can also help improve blood circulation and promote healing of the damaged tissue, supporting the overall recovery process from plantar fasciitis.

Tinctures: Internal Support for Pain Management

In addition to topical applications, some individuals may find relief from plantar fasciitis by using CBD tinctures orally. Tinctures are liquid extracts of cannabis that are taken sublingually (under the tongue) using a dropper. This method allows for quick absorption of the cannabinoids into the bloodstream, providing systemic relief throughout the body.

CBD tinctures can help reduce inflammation and alleviate pain associated with plantar fasciitis from within, complementing the effects of topical treatments. They can also help manage stress and anxiety, which are common contributors to chronic pain conditions.

It's essential to start with a low dosage of CBD tincture and gradually increase as needed while monitoring its effects on pain and overall well-being. Consulting with a healthcare professional experienced in cannabis therapeutics can help determine the appropriate dosage and administration method based on individual needs.


Living with plantar fasciitis can be challenging, but exploring natural remedies like cannabis-derived products may offer relief for foot pain and inflammation. CBD-infused topicals and tinctures provide targeted and systemic relief without the adverse side effects associated with traditional medications.

However, it's important to remember that while cannabis may be beneficial for some individuals, it may not be suitable for everyone, and its use should be approached with caution, especially if you have underlying medical conditions or are taking other medications.

As with any alternative therapy, it's crucial to do thorough research, consult with healthcare professionals, and consider personal preferences and tolerances before incorporating cannabis products into your pain management regimen. With careful consideration and proper guidance, cannabis can be a valuable tool in managing the symptoms of plantar fasciitis and improving overall quality of life.