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Organic Care of California BLOG

 Here is a few Blogs written by the owners Chaz & Shantel Cornellier about the industry and things they have experienced or learned while owning a cannabis delivery service in Chico, Ca in 2017 under Prop 215 and then moving to Sacramento to own a State Liscensed Delivery, C9-0000003-LIC, immediately in 2018. It has been a crazy ride and Chaz loves to explain what the market is doing and how he sees the company doing in the near future.

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Blog / / Can You Build a Tolerance to the Effects of Marijuana? Exploring Tolerance Breaks and More

Can You Build a Tolerance to the Effects of Marijuana? Exploring Tolerance Breaks and More

Marijuana, also known as cannabis, is a plant that has been used for various purposes for centuries. In recent years, its recreational and medicinal use has gained widespread acceptance in many parts of the world. However, one phenomenon that users often encounter is the development of tolerance to its effects. This blog will delve into the concept of tolerance to marijuana, how it develops, and most importantly, how to take a tolerance break to reset your system.

What is Tolerance?

Tolerance, in the context of marijuana use, refers to the reduced sensitivity to the drug's effects over time. In simpler terms, it means that regular users may need to consume larger amounts of marijuana to achieve the same desired effects they once experienced with smaller doses. Tolerance can develop to both the psychoactive effects (such as euphoria and altered perception) and therapeutic effects (like pain relief and anxiety reduction) of marijuana.

Why Does Tolerance Develop?

The development of tolerance to marijuana's effects is primarily attributed to the way the body adapts to the presence of the drug. When you consume marijuana, the active compounds like THC (tetrahydrocannabinol) interact with the body's endocannabinoid system, affecting various receptors and neurotransmitters.

Over time, the endocannabinoid system can become less responsive to these compounds due to several factors:

Receptor Downregulation: Regular marijuana use can lead to a decrease in the number of available receptors in the endocannabinoid system. This means that there are fewer sites for THC to bind to, reducing its overall impact.
Tolerance Development: The body becomes accustomed to the constant presence of THC, and the initial response diminishes as the body tries to maintain homeostasis.

Enzyme Production: The body may produce more enzymes that break down THC, resulting in shorter-lasting effects.
Psychological Tolerance: Psychological factors can also contribute to tolerance. Users may become more accustomed to the effects of marijuana, making them less noticeable or intense.

The Tolerance Break: What Is It?

A tolerance break, often abbreviated as "T-break," is a voluntary period during which a marijuana user refrains from consuming the drug. The primary goal of a tolerance break is to reset the body's tolerance to marijuana, allowing users to experience its effects more strongly with smaller doses once they resume consumption.

Taking a Tolerance Break: Steps and Tips

Taking a tolerance break can be an effective strategy for those who wish to reduce their marijuana intake, save money, or experience the drug's effects more intensely. Here are some steps and tips to consider when planning and executing a successful tolerance break:
Set Clear Goals: Determine your reasons for taking a tolerance break. Whether it's to lower your tolerance, reduce dependence, or simply to clear your mind, having clear goals will help you stay motivated.
Plan the Duration: Decide how long your tolerance break will be. This can vary from a few days to several weeks or even months, depending on your personal preferences and goals.
Prepare Mentally: Be prepared for potential withdrawal symptoms, which can include irritability, anxiety, loss of appetite, and difficulty sleeping. Understanding that these symptoms are temporary can help you stay committed to your break.
Remove Temptations: Get rid of any marijuana products, paraphernalia, or reminders of marijuana from your immediate environment. This can help reduce the temptation to use during your break.
Find Alternatives: Identify alternative activities or hobbies to keep you occupied during your tolerance break. Exercise, meditation, or pursuing creative interests can help distract you from the desire to use.

Seek Support: Let friends and family know about your tolerance break, so they can offer support and encouragement. Having a support system can make the process easier.
Stay Hydrated and Eat Well: Proper nutrition and hydration can help your body detoxify more efficiently during your break.
Practice Patience: Understand that it may take some time for your tolerance to reset fully. Be patient with yourself and stay committed to your goals.

The Benefits of a Tolerance Break

There are several potential benefits to taking a tolerance break from marijuana:
Increased Sensitivity: A tolerance break can significantly increase your sensitivity to marijuana's effects. This means you can achieve the desired effects with smaller doses, potentially reducing the amount you need to consume.
Cost Savings: Lowering your tolerance can save you money in the long run, as you'll require less marijuana to achieve the same effects.
Improved Mental Clarity: Some users report improved mental clarity and focus after a tolerance break, as the foggy feeling associated with regular marijuana use dissipates.


Tolerance to the effects of marijuana is a common occurrence among regular users. However, it's not an irreversible condition. By taking a tolerance break and following the steps and tips mentioned above, users can reset their tolerance, allowing them to enjoy the effects of marijuana more fully with smaller doses. It's essential to approach tolerance breaks with a clear plan, commitment, and patience to achieve the desired results. Whether for recreational or medicinal purposes, a tolerance break can be a valuable tool in managing marijuana consumption and its effects.