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Organic Care of California BLOG

 Here is a few Blogs written by the owners Chaz & Shantel Cornellier about the industry and things they have experienced or learned while owning a cannabis delivery service in Chico, Ca in 2017 under Prop 215 and then moving to Sacramento to own a State Liscensed Delivery, C9-0000003-LIC, immediately in 2018. It has been a crazy ride and Chaz loves to explain what the market is doing and how he sees the company doing in the near future.

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Blog / / Cannabis and Public Speaking: Overcoming Anxiety

Cannabis and Public Speaking: Overcoming Anxiety

Hello, fellow enthusiasts and curious minds! As the owner of a thriving cannabis dispensary in sunny California, I've had the unique opportunity to observe and understand the multifaceted world of cannabis. One of the most intriguing aspects that has come to my attention is the potential role of cannabis in managing public speaking anxiety. It's a topic that resonates with many, considering the widespread fear of public speaking. Today, I want to share insights and experiences, both from a personal perspective and from the countless customers who've shared their stories with me.
Understanding Public Speaking Anxiety:
Public speaking anxiety, often known as glossophobia, is more than just getting butterflies in your stomach before a speech. It's a palpable fear that can lead to sweating, trembling, a racing heart, and even panic attacks. For some, it can be debilitating, affecting careers and personal growth. Understanding this anxiety is the first step in addressing it.
Cannabis: The Basics:
Before diving into how cannabis can help, let's talk basics. Cannabis contains numerous compounds, with THC (tetrahydrocannabinol) and CBD (cannabidiol) being the most well-known. THC is primarily responsible for the 'high' feeling, while CBD is non-psychoactive and known for its calming effects. The interaction of these compounds with the body's endocannabinoid system plays a key role in how cannabis affects anxiety and mood.
Personal Experiences and Anecdotes:
Over the years, I've spoken to many customers who use cannabis for anxiety relief. A majority report a significant reduction in their public speaking anxiety. Some prefer strains high in CBD for their calming effect without the psychoactive high. Others find that THC helps them relax and even boosts their creativity and confidence while speaking.
Scientific Perspective:
Recent studies have begun to explore the relationship between cannabis and anxiety. While research is still in its infancy, preliminary results are promising. Some studies suggest that low doses of THC can reduce anxiety, while higher doses might exacerbate it. CBD, on the other hand, is widely recognized for its anxiety-reducing properties. However, it's crucial to remember that everyone's body chemistry is different, and what works for one person might not work for another.
Choosing the Right Strain and Dosage:
Selecting the right strain and dosage is paramount. Indica strains are often recommended for their relaxing effects, while sativas might be more energizing. Hybrid strains offer a balance between the two. Low THC and high CBD strains are usually the go-to for anxiety management. It's essential to start with a low dose, especially if you're new to cannabis, and gradually increase it as needed.
Health Considerations:
Additionally, the impact of cannabis on health, especially with long-term use, is still being studied. It's advisable to consult with a healthcare professional before starting any cannabis-based regimen, particularly if you have underlying health conditions or are taking other medications.
Responsible Use and Public Speaking Practice:
While cannabis can aid in reducing anxiety, it's not a magic cure. Responsible use is key. It's also important to continue practicing public speaking skills. Joining groups like Toastmasters, practicing in front of friends, or even speaking to yourself in the mirror can help build confidence over time.
Customer Success Stories:
I've witnessed remarkable transformations in some of my customers. From individuals who were once petrified of public speaking to now being able to deliver speeches confidently, the change can be astounding. These stories not only highlight the potential benefits of cannabis but also the importance of perseverance and practice.
Cannabis, with its complex interplay of compounds, offers a fascinating potential aid for those grappling with public speaking anxiety. While it's not a one-size-fits-all solution, it's a tool that many have found useful in their journey towards confident speaking. As research evolves, we're likely to gain deeper insights into how cannabis can be used effectively and safely for this purpose.
Remember, the journey to overcoming public speaking anxiety is personal and varied. Cannabis may be part of the solution for some, but it's important to approach it with mindfulness and informed caution. Here's to finding your voice, with or without the help of this remarkable plant!